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닥터팬더 블로그

방문해주셔서 감사합니다

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닥터팬더 유튜브 채널 구독

건강에 관한 심도있는 이야기들을 쉽게 풀어드립니다.

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과장되고 거짓된 광고에 속지 마세요. 건강해지기 위해서는 건강한 집밥, 적당한 운동, 질 좋은 영양제, 처방약을 제조하는 약사 그리고 신뢰할수 있는 주치의사 모두 다 필요합니다.

항상 말씀드리지만, 건강한 식습관과 신뢰하고 평생 함께할수 있는 주치의가 기본입니다. 주치의를 코치로 두어 수시로 만나서 검진받고, 약사를 과외선생처럼 여겨 여러 영양제 질문을 하세요. 

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“음식이 약이 되게 하고 약이 음식이 되게 하라.” 라고 하신 히포크라테스의 말씀처럼 우리의 신체는 우리가 먹는 다양한 음식들의 영양으로 만들어 올려진 유기체 입니다. 하지만 현대인들은 이를 무시하고 입맛이 돋는건 아무거나 먹고 또 과식을 합니다. 그리고는 의학의 힘을 빌려 자신의 나빠진 건강을 되찾으려 합니다. 급한마음에 불로장색의 명약이 있을거라고 믿기도 하죠. 장기적으로는 어떤 의학도 나쁜습관들을 이길수는 없습니다. 그중 첫번째는 음식에서오는 영양입니다.

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error: 사전 동의 없이 본 내용의 전체 또는 일부의 출판, 수정, 방송 배포를 금합니다!